MAC High Performance Teams

MAC High Performance Teams

High Performance @ MAC

Ontario Volleyball Association Indoor Competitions

Aligns with Volleyball Canada Long Term Development Model “Learn to Compete”

16U, 17U, 18U

15 - 18 years old

  • Goals: 

    • Commit to the game, specialize technical and tactical skills

    • Physical and mental training to support high performance competition

    • Build leadership and life skills through teamwork 

    • Preparation for athletes who want to pursue university varsity volleyball  

    • Greater commitment (time and cost) than the Competitive Stream

    • International training/competition opportunities

  • Format:

    • Selection for ‘A’ team

TEAMS

MAC Platinum (16U)

MAC Iron (17U)

MAC Titanium (18U)

    • Practices: 3 per week

    • Strength & Conditioning: 1 per week (2 per week in summer)

    • Time commitment: 6-8 hours/week

    • Competitions: 7-11 per year (October - May)

    • Format: regular volleyball rules and positions, no fair play (Players line, Parents score)

    • Cost: $3,000 - $3,600

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